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–+ servings
Creamy Garlic Chicken Rice Bowls

Creamy Garlic Chicken Rice Bowls for Cozy Weeknight Dinners

Creamy Garlic Chicken Rice Bowls are the perfect cozy dinner that combines tender chicken, rich sauce, and fluffy rice for a delightful meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Sauce
  • 1 tablespoon Olive Oil Use extra virgin for enhanced flavor
  • 1 pound Boneless, Skinless Chicken Breasts Cut into bite-sized pieces
  • to taste Salt
  • to taste Pepper
  • 3 cloves Garlic Freshly minced
  • 1 cup Chicken Broth Substitute with vegetable broth for lighter option
  • 1 cup Heavy Cream Can be substituted with half-and-half
  • 1/2 cup Grated Parmesan Cheese Use freshly grated for best melt
  • 1 teaspoon Italian Seasoning Mixed dried herbs can be a substitute
For the Bowl
  • 4 cups Cooked Rice Use white, brown, or jasmine rice
  • 2 cups Broccoli Florets Steamed for texture and nutrition
  • 1/4 cup Fresh Parsley For garnish

Equipment

  • large skillet

Method
 

Directions
  1. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat until shimmering.
  2. Season the boneless, skinless chicken breasts with salt and pepper, then add them to the skillet. Cook for 6-8 minutes until golden brown and cooked through.
  3. In the same skillet, add another tablespoon of olive oil. Toss in the minced garlic and sauté for about 1 minute until fragrant.
  4. Pour in the chicken broth to deglaze the pan, scraping up browned bits. Bring to a simmer and let reduce for 2-3 minutes.
  5. Stir in the heavy cream and grated Parmesan cheese, allowing the sauce to thicken for 3-4 minutes.
  6. Sprinkle in the Italian seasoning and return the cooked chicken to the skillet, stirring to coat.
  7. In serving bowls, divide the cooked rice as the base, then top with the creamy chicken mixture.
  8. Arrange steamed broccoli florets around the chicken in each bowl, and sprinkle with fresh parsley.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 45gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 250mgIron: 2mg

Notes

Ensure proper seasoning and avoid burning garlic. The dish can be stored in the fridge for up to 3 days and frozen for up to 3 months without broccoli.

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