Go Back
–+ servings
Garden Vegetable Spread

Creamy Garden Vegetable Spread for Effortless Gatherings

This Creamy Garden Vegetable Spread is a delightful blend of fresh ingredients, perfect for gatherings or busy weeknight dinners.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Chill Time 30 minutes
Total Time 1 hour
Servings: 8 servings
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil extra virgin for enhanced flavor
  • 1 medium Onion diced; green onions can be used for milder taste
  • 1 medium Carrot grated for delightful texture
  • 1 medium Zucchini sliced; substitute with cucumber if desired
  • 1 medium Red Bell Pepper chopped; yellow or orange bell pepper works well
  • 2 cloves Garlic minced; fresh is ideal
For Seasoning
  • 1 teaspoon Salt adjust to taste
  • 1/2 teaspoon Black Pepper adjust to taste
  • 1 teaspoon Dried Italian Seasoning or use fresh herbs like basil
  • 1/2 teaspoon Paprika smoked paprika enhances flavor
For Creaminess
  • 8 ounces Cream Cheese softened; can use dairy-free alternative
  • 1/4 cup Mayonnaise Greek yogurt for a lighter option
  • 1/2 cup Mozzarella Cheese shredded; dairy-free alternative can be used
For Freshness
  • 1/4 cup Fresh Parsley chopped; dill or chives can substitute
  • 2 tablespoons Lemon Juice or lime juice for a different flavor

Equipment

  • Skillet
  • Mixing Bowl
  • Hand Mixer

Method
 

Step-by-Step Instructions
  1. Heat the oil in a large skillet over medium heat until shimmering.
  2. Sauté the onion, carrot, zucchini, and red bell pepper for 6-8 minutes until softened.
  3. Add garlic, salt, black pepper, Italian seasoning, and paprika; cook for an additional minute.
  4. Remove from heat and let the mixture cool for 5-10 minutes.
  5. In a mixing bowl, combine the cooled vegetable mixture with cream cheese, mayonnaise, mozzarella, parsley, and lemon juice.
  6. Mix until smooth yet slightly chunky.
  7. Chill for at least 30 minutes before serving to enhance flavors.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 180mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 1000IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Store in an airtight container for up to 5 days in the fridge or freeze for up to 3 months.

Tried this recipe?

Let us know how it was!