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–+ servings
Chocolate Protein Shake

Creamy Chocolate Protein Shake for Instant Energy Boost

This Chocolate Protein Shake is a deliciously healthy treat that delivers over 55 grams of protein, perfect for busy mornings or post-workout snacks.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 shake
Course: Drinks
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup milk of choice Skim or soy milk for higher protein.
  • 1 scoop chocolate protein powder Whey or pea protein based on dietary needs.
For Creaminess
  • 6 oz vanilla yogurt Dairy-free yogurt or 1 ripe banana for vegan option.
  • 1 ripe banana Optional if using yogurt.
For Sweetness
  • to taste sweetener of choice Maple syrup, honey, or stevia.
Optional Add-ins
  • 1 tbsp peanut butter Can substitute with almond butter.
  • 1 tbsp almond butter Optional for creaminess and protein.

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Gather all ingredients to ensure a smooth blending process.
  2. Pour the cold milk into the blender, then add the chocolate protein powder, yogurt (or banana), and sweetener. Add nut butter if using.
  3. Seal the blender lid and blend on high for about 20 to 30 seconds until thick and smooth.
  4. Taste the shake and adjust sweetness or creaminess as needed, then blend briefly to incorporate.
  5. Pour the shake into a glass and enjoy immediately or store leftovers in the refrigerator.

Nutrition

Serving: 1shakeCalories: 300kcalCarbohydrates: 30gProtein: 55gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 1.5mg

Notes

For best flavor and texture, serve cold. Store leftovers in a sealed container for up to 3 days. Shake well before consuming leftovers.

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