Creamy Cheesy Broccoli Cauliflower Rice for Cozy Meals

This Cheesy Broccoli Cauliflower Rice is a delicious low-carb and gluten-free side dish that kids and adults will love.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

4 cups Cauliflower, riced Fresh is best, but frozen can work if moisture is managed
2 cups Broccoli, riced Rice before cooking to match consistency
2 tablespoons Extra Virgin Olive Oil Adds healthy fats and enhances flavor

For the Cheese Sauce

4 tablespoons Butter Can be substituted with margarine
1/2 cup Heavy Whipping Cream Can use milk or half-and-half to lighten but may alter consistency
1 teaspoon Mustard Powder Yellow or Dijon mustard can be used in smaller amounts
8 ounces Sharp Cheddar Cheese, shredded Shred from a block for best melt quality

Seasoning

1/2 teaspoon Salt Adjust according to taste
1/4 teaspoon Pepper Can swap for white pepper

Equipment

large skillet

Method

Step‑by‑Step Instructions

Sauté the Vegetables: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add 4 cups of riced cauliflower and 2 cups of riced broccoli. Season with 1/2 teaspoon of salt and 1/4 teaspoon of pepper. Cook for 8-9 minutes until tender.
Prepare the Cheese Sauce: Remove vegetables and melt 4 tablespoons of butter in the same skillet. Whisk in 1/2 cup of heavy whipping cream and 1 teaspoon of mustard powder until it bubbles and thickens for 2-3 minutes.
Melt the Cheese: Reduce heat to low and stir in 8 ounces of shredded sharp cheddar cheese until fully melted and creamy.
Combine and Heat Through: Return sautéed vegetables to the cheese sauce, mix well, and heat for 2-3 minutes, then serve immediately.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 8gFat: 28gSaturated Fat: 16gCholesterol: 70mgSodium: 240mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 90mgCalcium: 300mgIron: 1mg

Notes

Ensure to use fresh riced vegetables for the best texture. Always shred your cheese from block to avoid anti-caking agents that prevent smooth melting.

Tried this recipe?

Let us know how it was!