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Creamy Asparagus Chicken Casserole

Creamy Asparagus Chicken Casserole: A Comforting weeknight meal

This Creamy Asparagus Chicken Casserole is a high-protein, low-carb dish that combines chicken, asparagus, and a rich dijon-lemon cream sauce, perfect for a comforting weeknight meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Calories: 450

Ingredients
  

For the Casserole
  • 1 tablespoon Butter Can substitute with olive oil spray for a lighter option.
  • 1 pound Boneless Skinless Chicken Breasts Cut into 1-inch pieces.
  • 12 ounces Asparagus Can replace with broccoli if desired.
  • 1 medium Onion Chopped yellow onion recommended.
  • 8 ounces Mushrooms Fresh sliced mushrooms preferred.
  • 2 cups Chicken Broth Opt for low sodium for healthier eating.
  • 1 cup Heavy Cream Evaporated milk can be a lower-fat substitute.
  • 1 teaspoon Kosher Salt Adjust according to taste preferences.
  • 1/2 teaspoon Black Pepper Freshly ground works best.
  • 1 teaspoon Dried Thyme Fresh thyme is a great alternative.
  • 1/2 cup Mayonnaise Avocado oil mayo is a fabulous option.
  • 2 tablespoons Dijon Mustard Yellow mustard can be a simple substitute.
  • 2 tablespoons Lemon Juice Fresh lemon is highly recommended.
  • 1 cup Gouda or Swiss Cheese Feel free to mix cheeses.
  • 1/2 cup Parmesan Cheese For topping the casserole.
For Serving
  • 1/4 cup Fresh Parsley or Chives A garnish that adds freshness.

Equipment

  • microwave-safe dish
  • large skillet
  • Casserole Dish

Method
 

Step-by-Step Instructions for Creamy Asparagus Chicken Casserole
  1. Preheat your oven to 375°F (190°C).
  2. In a microwave-safe dish, add your asparagus with ¼ cup of water. Cover it tightly and steam in the microwave for about 3 minutes, or until it's bright green and slightly tender. Drain the water and set the asparagus aside.
  3. In a large skillet, melt a generous tablespoon of butter over medium-high heat. Add the chicken pieces and cook for about 6 minutes, or until browned and cooked through. Transfer it to a greased casserole dish and top with the asparagus.
  4. In the same skillet, add chopped onion and sliced mushrooms. Sauté for about 4-5 minutes until tender and fragrant.
  5. Pour in chicken broth and heavy cream, then sprinkle in the salt, pepper, thyme, mayonnaise, mustard, and lemon juice. Simmer for about 8-10 minutes until the mixture thickens.
  6. Stir in your choice of gouda or swiss cheese until melted and incorporated into the sauce.
  7. Pour the creamy sauce over the chicken and asparagus. Ensure each piece is well coated.
  8. Bake in the preheated oven for about 30 minutes until bubbling and the chicken reaches an internal temperature of 165°F (74°C).
  9. Let the casserole sit for a few minutes before serving, garnished with parsley or chives.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 20gProtein: 35gFat: 25gSaturated Fat: 12gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 8mg

Notes

Enjoy your culinary journey with this Creamy Asparagus Chicken Casserole, combining wholesome ingredients into an easy, comforting meal!

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