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–+ servings
Rosemary Roasted Garlic Bean Soup

Cozy Up with Rosemary Roasted Garlic Bean Soup Delight

This Rosemary Roasted Garlic Bean Soup is a creamy, comforting dish perfect for chilly evenings, packed with plant-based protein and vibrant flavors.
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Prep Time 10 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 head Garlic Roast until golden
  • 2 tablespoons Olive oil For roasting and sautéing
  • 1 medium Onion Diced
  • 4 cups Broth Chicken or vegetable
  • 2 cups White beans Cannellini or navy
  • 2 tablespoons Fresh rosemary Chopped, or dried can be used
  • 1/2 cup Parmesan Optional, for blending
  • 2 tablespoons Lemon juice For brightness
  • to taste Salt
  • to taste Pepper

Equipment

  • Oven
  • Saucepan
  • Blender
  • Baking sheet
  • aluminum foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Trim the top of the garlic heads and drizzle with olive oil. Wrap in foil and roast for 60–90 minutes.
  2. In a large saucepan, heat 2 tablespoons of olive oil over medium heat. Add diced onion and sauté for 5–7 minutes until translucent.
  3. Stir in the roasted garlic, white beans, rosemary, and broth. Bring to a gentle boil, then simmer for 5 minutes.
  4. Puré the soup using an immersion blender until smooth and creamy.
  5. Return to low heat, stir in lemon juice and Parmesan. Season with salt and pepper to taste.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 600mgPotassium: 700mgFiber: 7gSugar: 2gVitamin A: 200IUVitamin C: 6mgCalcium: 100mgIron: 3mg

Notes

Roast garlic in advance and store in the fridge for up to 3 days. Use low-sodium broth for a lighter option.

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