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Cozy Up with High Protein Chili

Cozy Up with High Protein Chili: Satisfying Comfort in a Bowl

Cozy Up with High Protein Chili is a quick, nutritious dish perfect for busy nights, featuring protein-rich turkey and beans.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chili
  • 1 lb Ground Turkey or Lean Beef, can substitute with ground chicken or plant-based alternative
  • 1 can Kidney Beans drained and rinsed to reduce sodium
  • 1 can Black Beans pinto beans make a great alternative
  • 1 can Crushed Tomatoes fresh tomatoes can be used but may require extra cooking time
  • 2 tbsp Chili Powder adjust based on heat preference

Equipment

  • large pot

Method
 

Cooking Steps
  1. Place a large pot over medium heat, add olive oil if desired, and heat for about 2 minutes.
  2. Add the ground turkey, breaking it apart, and sauté for 5-7 minutes until nicely browned.
  3. Stir in the kidney beans and black beans, cooking for an additional 2-3 minutes.
  4. Pour in the crushed tomatoes, stirring gently and allowing mixture to simmer for 2-3 minutes.
  5. Sprinkle in the chili powder, stirring to coat all ingredients.
  6. Reduce heat to low and let simmer uncovered for about 20 minutes.
  7. Taste the chili and adjust seasoning if necessary.
  8. Ladle the chili into bowls and garnish as desired before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 500mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

For optimal flavor, ensure the meat is well browned and allow the chili to simmer longer if possible.

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