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–+ servings
Hearty Keto Soup

Comforting Hearty Keto Soup for Quick Cozy Meals

A delightful Hearty Keto Soup that combines tender chicken, vibrant veggies, and a creamy finish for quick, satisfying, low-carb meals.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 340
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil Substitute with avocado oil for a different taste.
  • 1 pound Boneless, Skinless Chicken Thighs Chicken breast can be used for a leaner option.
  • 1 medium Onion Yellow or white onions are best.
  • 3 cloves Garlic Fresh is recommended.
  • 2 cups Cauliflower Florets Substitutes include broccoli or zucchini.
  • 1 cup Chopped Celery Can be replaced with bell peppers.
  • 4 cups Chicken Broth (Low Sodium) Vegetable broth can be used as a substitute.
  • 1 cup Heavy Cream Coconut cream is a dairy-free alternative.
  • 1 teaspoon Dried Thyme Fresh thyme can also be used.
  • to taste Salt
  • to taste Pepper
For Garnish
  • to taste Fresh Parsley Basil or chives can be substituted.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 pound of diced boneless, skinless chicken thighs and sauté for about 5 minutes until browned and cooked through.
  2. Stir in one diced onion and three minced garlic cloves. Sauté for an additional 2-3 minutes until the onion is translucent.
  3. Add 2 cups of cauliflower florets and 1 cup of chopped celery. Cook for another 3-4 minutes until the vegetables begin to soften.
  4. Pour in 4 cups of low-sodium chicken broth and sprinkle in 1 teaspoon of dried thyme. Bring to a boil, then reduce heat to a gentle simmer for 15-20 minutes.
  5. Stir in 1 cup of heavy cream, then season with salt and pepper to taste. Simmer for an additional 5 minutes.
  6. Ladle the soup into bowls and garnish with freshly chopped parsley. Serve immediately.

Nutrition

Serving: 1bowlCalories: 340kcalCarbohydrates: 8gProtein: 25gFat: 24gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 600IUVitamin C: 30mgCalcium: 120mgIron: 2mg

Notes

For a creamier texture, use an immersion blender. Store leftovers in an airtight container for up to 3 days in the fridge.

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