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Butternut Squash Lasagna Soup with Kale & Mozzarella

Comforting Butternut Squash Lasagna Soup with Kale & Mozzarella

This Butternut Squash Lasagna Soup with Kale & Mozzarella is a warm and nutritious dish, perfect for fall.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Italian
Calories: 390

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Adds richness and depth; substitute with avocado oil for a neutral flavor.
  • 1 medium Sweet Onion Provides sweetness and complexity; yellow onion can be used as a substitute.
  • 1 pinch Red Pepper Flakes Infuses heat and flavor; omit or reduce for a milder taste.
  • 3 cloves Garlic Enhances flavor with a savory note; use fresh or powder as available.
  • 4 cups Butternut Squash The soup base, offering sweetness and creaminess when blended; substitute with pumpkin if necessary.
  • 2 teaspoons Italian Seasoning Brings herbal complexity; use a blend of dried basil, oregano, and thyme if unavailable.
  • 4 cups Vegetable Broth Forms the soup’s liquid base; chicken broth can be used for extra flavor.
  • 1 piece Parmesan Rind Adds umami depth during cooking; omit if not available or substitute with nutritional yeast for a vegan option.
For the Soup
  • 1 cup Mafalda Pasta Provides a lasagna-inspired texture; substitute with broken lasagna noodles or other small pasta shapes.
  • 2 cups Fresh Kale Adds nutrition and texture; spinach or Swiss chard can serve as alternatives.
  • ½ cup Heavy Cream Contributes to the soup’s richness; use half-and-half or coconut cream for a lighter or dairy-free version.
  • 1 tablespoon Brown Sugar Balances the flavors with sweetness; maple syrup can be a substitute.

Equipment

  • Large soup pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. In a large soup pot, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add 1 diced sweet onion, a sprinkle of salt, and a pinch of red pepper flakes. Cook for 3 minutes, stirring occasionally until the onion becomes translucent. Then, add 3 minced garlic cloves and sauté for an additional 3 minutes, allowing the garlic to become fragrant and slightly golden.
  2. Next, add 4 cups of peeled and diced butternut squash along with 2 teaspoons of Italian seasoning to the pot. Increase the heat to medium-high and cook for about 5 minutes, stirring frequently until the squash is slightly caramelized.
  3. Pour in 4 cups of vegetable broth, ensuring that it covers the squash completely. Toss in a parmesan rind for added flavor, then bring the mixture to a boil over high heat. Once boiling, add 1 cup of mafalda pasta, reduce the heat to a simmer, and cook uncovered for 10 minutes, or until the pasta is tender.
  4. After 10 minutes, remove the parmesan rind and use an immersion blender to puree half of the soup directly in the pot for a creamy texture. Return the rind to the soup for continued flavor, then stir in 2 cups of chopped fresh kale, ½ cup of heavy cream, and 1 tablespoon of brown sugar. Mix well until the kale wilts, and adjust the seasoning to taste.
  5. Ladle the warm Butternut Squash Lasagna Soup with Kale & Mozzarella into bowls and top generously with shredded mozzarella cheese. Let the cheese melt slightly before serving.

Nutrition

Serving: 1bowlCalories: 390kcalCarbohydrates: 45gProtein: 12gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 45mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 7gVitamin A: 5000IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

For best results, use fresh ingredients and adjust seasonings according to personal preference.

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