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Cinnamon Roll Protein Muffins

Cinnamon Roll Protein Muffins: Your New Healthy Morning Treat

Cinnamon Roll Protein Muffins are a quick, healthy breakfast option that packs a protein punch for your morning routine.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 2 cups Rolled Oats Can substitute with oat flour for a finer texture
  • 1 scoop Vanilla Protein Powder Omit for a non-protein version
  • 2 teaspoons Baking Powder Check freshness for optimal results
  • 2 teaspoons Ground Cinnamon Mix with nutmeg for unique profile
  • 1/2 teaspoon Salt Balances sweetness
  • 1/3 cup Honey or Maple Syrup Natural sweetener
  • 1/2 cup Unsweetened Applesauce Mashed bananas can be a substitute
  • 2 large Eggs Flaxseed meal can be used as a vegan substitute
  • 1 cup Unsweetened Almond Milk Any milk type can work
  • 1 teaspoon Vanilla Extract Almond extract can be an exciting substitute
  • 1/2 cup Chopped Walnuts or Pecans Optional, switch to seeds for nut-free option
  • 1/2 cup Raisins Optional, can substitute with dried cranberries or chocolate chips

Equipment

  • muffin tin
  • mixing bowls
  • whisk
  • Spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a muffin tin with liners or grease the cups.
  2. In a large mixing bowl, combine rolled oats, vanilla protein powder, baking powder, ground cinnamon, and salt.
  3. In a separate bowl, whisk together honey (or maple syrup), unsweetened applesauce, large eggs, unsweetened almond milk, and vanilla extract.
  4. Gently fold the wet mixture into the dry ingredients until just combined; add optional walnuts or raisins if desired.
  5. Distribute the batter evenly into muffin cups, filling each about three-quarters full.
  6. Bake for 18-20 minutes, checking doneness with a toothpick.
  7. Remove from the oven and let cool for 5 minutes, then transfer to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 180kcalCarbohydrates: 28gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 150mgPotassium: 150mgFiber: 3gSugar: 5gVitamin A: 5IUVitamin C: 2mgCalcium: 4mgIron: 6mg

Notes

Store in an airtight container at room temperature for up to 3 days or freeze for longer storage. Reheat before serving.

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