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Cinnamon Roll Protein Muffins

Cinnamon Roll Protein Muffins for a Healthy Morning Boost

Cinnamon Roll Protein Muffins are a delicious blend of nostalgia and nutrition, perfect for a healthy morning boost.
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150

Ingredients
  

For the Muffins
  • 1 cup Greek Yogurt substitute with plant-based yogurt for a dairy-free version
  • 1/2 cup Applesauce
  • 1/2 cup Almond Milk can be swapped with any plant-based milk
  • 1/4 cup Maple Syrup honey can be used as a substitute
  • 1 tsp Vanilla Extract imitation vanilla works in a pinch
  • 1 1/2 cups Oat Flour whole wheat flour can create a nuttier flavor
  • 1 scoop Vanilla Protein Powder choose whey or plant-based for dietary preferences
  • 1/4 cup Coconut Flour can be omitted but adjust liquid if removed
  • 1 tbsp Baking Powder
  • 1/2 tsp Baking Soda
  • 1/2 tsp Salt
  • 1/4 cup Coconut Sugar brown sugar is a suitable replacement
  • 1 tbsp Ground Cinnamon essential for that classic cinnamon roll taste
For Optional Topping
  • 2 tbsp Low-Fat Cream Cheese use vegan cream cheese for a dairy-free option

Equipment

  • muffin tin
  • mixing bowls
  • whisk
  • spatula
  • toothpick or skewer

Method
 

Step-by-Step Instructions for Cinnamon Roll Protein Muffins
  1. Preheat your oven to 175°C (350°F). Line a muffin tin with paper liners or lightly grease the wells.
  2. In a large mixing bowl, whisk together the eggs, Greek yogurt, almond milk, applesauce, maple syrup, and vanilla extract until smooth and creamy.
  3. In a separate bowl, combine oat flour, protein powder, coconut flour, baking powder, baking soda, and salt. Whisk until evenly distributed.
  4. Gently fold the dry mixture into the wet ingredients until just combined.
  5. In a small bowl, mix coconut sugar with ground cinnamon until well combined. Set aside.
  6. Spoon the muffin batter into the prepared muffin cups, filling them halfway. Sprinkle a layer of the cinnamon-sugar mixture over the batter, then top with more batter until the cups are ¾ full.
  7. Using a toothpick or skewer, gently swirl the batter and cinnamon mixture together in each muffin cup.
  8. Place the muffin tin in the preheated oven and bake for 18-22 minutes until a toothpick inserted comes out clean.
  9. Remove muffins from the oven and let them cool in the pan for about 5 minutes before transferring them to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 18gProtein: 6gFat: 5gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 150mgPotassium: 120mgFiber: 2gSugar: 5gCalcium: 5mgIron: 4mg

Notes

Avoid overmixing to keep muffins tender. Swirl gently for distinct layers. Check for doneness with a toothpick.

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