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Cilantro Lime Pasta Salad

Cilantro Lime Pasta Salad: A Refreshing Summer Delight

This Cilantro Lime Pasta Salad is a vibrant mix of fresh ingredients perfect for summer gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 8 oz Bow Tie Pasta or any short pasta; substitution: Rotini also works well.
  • 1.5 cups Corn Kernels Fresh corn is best; can use canned or frozen.
  • 1.5 cups Cherry Tomatoes Halve for better incorporation in the salad.
  • 0.5 small Red Onion Red onions are less harsh than other varieties.
  • 2 Tbsp Cilantro Use freshly chopped for best taste.
  • 1-2 Avocado Diced; add just before serving to prevent browning.
  • 1 cup Cotija Cheese optional; substitution: Feta cheese can be used instead.
For the Dressing
  • 0.5 cup Plain Greek Yogurt 0% or low-fat varieties are recommended for less tang.
  • 0.25 cup Fresh Lime Juice Adjust quantity based on personal taste.
  • 2 Garlic Cloves Whole cloves can be used; they will blend smoothly.
  • 0.5 tsp Salt
  • 0.125 tsp Cayenne

Equipment

  • large pot
  • Medium bowl
  • whisk
  • colander
  • large salad bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine ½ cup of plain Greek yogurt, ¼ cup of fresh lime juice, 2 tablespoons of chopped cilantro, 2 minced garlic cloves, ½ teaspoon of salt, and ⅛ teaspoon of cayenne pepper. Whisk until smooth and creamy. Chill while preparing the salad.
  2. Bring a large pot of salted water to a boil and cook the pasta according to package instructions for about 8–10 minutes until al dente. Drain and rinse under cold water to cool.
  3. Prepare 1½ cups of corn kernels. Boil for about 5 minutes or grill fresh corn until charred. Set aside.
  4. In a large salad bowl, combine cooled pasta, corn, halved cherry tomatoes, and diced red onion. Fold in cilantro.
  5. Drizzle the chilled dressing over the salad and toss to coat everything evenly. Adjust seasoning as needed.
  6. Right before serving, gently fold in diced avocados and sprinkle with cotija cheese if using. Serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 32gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 300mgPotassium: 300mgFiber: 5gSugar: 4gVitamin A: 400IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Fresh ingredients enhance flavor; add avocado just before serving to prevent browning.

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