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Chicken Fajita Bowls

Chicken Fajita Bowls: Flavorful Meal Prep Made Easy

Chicken Fajita Bowls are a flavorful meal prep solution that combines lean protein, vibrant vegetables, and customizable toppings, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Rice
  • 1 cup Long Grain White Rice or jasmine/basmati for a fragrant alternative
  • 2 cups Water or Chicken Broth using broth enhances flavor
  • 1 teaspoon Kosher Salt sea salt can be used if preferred
For the Chicken and Vegetables
  • 1 tablespoon Olive Oil or vegetable oil for a neutral option
  • 2 tablespoons Fajita Seasoning homemade blend can include cumin, paprika, and chili powder
  • 1 medium White Onion can be swapped with yellow or red onion
  • 2 cups Bell Peppers (Red, Yellow, Green) any color works beautifully
  • 1 cup Frozen Corn fresh corn is a lovely option in peak season
For the Beans and Garnishes
  • 1 can Black Beans canned for convenience or use homemade
  • 1/4 cup Cilantro freshness is key, substitute with parsley if needed
  • 2 tablespoons Lime Juice fresh juice is best
For Assembly and Toppings
  • 1 cup Roma Tomatoes or cherry tomatoes for a sweeter option
  • 1 tablespoon Unsalted Butter omit for a dairy-free version
  • Toppings (Sour Cream, Guacamole, Lime Wedges, Fresh Cilantro, Tortilla Strips, Shredded Cheese) customize according to taste

Equipment

  • Medium saucepan
  • large skillet
  • Cutting board
  • Knife

Method
 

Step‑by‑Step Instructions
  1. Start by gathering all your ingredients for the Chicken Fajita Bowls. Dice the bell peppers, onion, and tomatoes into bite-sized pieces. Rinse and drain the black beans. If you’re using homemade fajita seasoning, mix the spices together in a small bowl.
  2. In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add 1 cup of long grain white rice, stirring to coat it and toast for 2-3 minutes until slightly golden. Pour in 2 cups of water or chicken broth and bring to a boil. Reduce to low, cover, and simmer for 15-18 minutes, or until the rice is fluffy. Mix in the black beans, cilantro, lime juice, and cumin afterward.
  3. In a skillet, heat 1 tablespoon of olive oil over medium-high heat. Add 1 cup of frozen corn and sauté for about 5 minutes until golden and crispy. Transfer the corn to a bowl and mix it with the diced onions, tomatoes, cilantro, lime juice, and a sprinkle of salt.
  4. Season the chicken thighs liberally with the fajita seasoning. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the chicken thighs and sear for 6-7 minutes on each side until they're golden brown and the internal temperature reaches 165°F. Remove from the heat and let the chicken rest for a few minutes before slicing it into strips.
  5. In the same skillet used for the chicken, add a bit more olive oil if needed and toss in the onions and bell peppers. Sauté them over medium heat for about 5-7 minutes until they soften and develop a slight char.
  6. Gather your meal prep containers or serving bowls. Start by laying down a generous scoop of the flavored rice and black beans mixture. Layer on the sliced chicken, sautéed onions, and bell peppers, followed by a generous portion of corn salsa. Finish with your favorite toppings like guacamole, sour cream, lime wedges, or shredded cheese.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Notes

Prep your ingredients and cook rice in advance for quicker assembly. Store leftovers in airtight containers, separating protein and toppings for best freshness.

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