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–+ servings
Caramelized Pineapple Chicken

Caramelized Pineapple Chicken: Sweet, Sticky, and Savory Delight

Caramelized Pineapple Chicken blends savory and sweet flavors, making it a family favorite and a perfect dinner option.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lbs Boneless, Skinless Chicken Thighs A great choice for a moist and juicy protein base.
  • 1 tablespoon Cooking Oil Opt for a neutral oil like canola for perfect searing.
For the Glaze
  • 2 cups Fresh Pineapple Chunks The star ingredient that adds sweetness and acidity.
  • 1/4 cup Soy Sauce Essential for that rich umami flavor.
  • 1/4 cup Brown Sugar Sweetens the dish and helps achieve that sticky texture.
  • 2 tablespoons Rice Vinegar Balances the glaze's sweetness with a hint of acidity.
  • 1 teaspoon Garlic Powder Enhances the overall flavor of the glaze.
  • 1 teaspoon Onion Powder Adds depth to the sauce’s savoriness.
  • 1/2 teaspoon Red Pepper Flakes Optional for a little heat.
For Thickening
  • 1 tablespoon Cornstarch Mix with cold water to create a slurry.
  • 2 tablespoons Cold Water
For Garnish
  • 2 tablespoons Fresh Parsley Brings a pop of color and freshness.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Pat the chicken thighs dry using paper towels to encourage better browning.
  2. Heat a skillet over medium-high heat and add cooking oil. Sear the chicken thighs for 3-4 minutes on each side.
  3. In the same skillet, combine soy sauce, brown sugar, rice vinegar, garlic powder, onion powder, and red pepper flakes. Simmer for 5 minutes.
  4. Add the pineapple chunks to the sauce and simmer for an additional 3-4 minutes.
  5. Mix cornstarch with cold water to create a slurry and add it to the sauce. Stir until thickened, about 1-2 minutes.
  6. Return the chicken to the pan, coating it well with the pineapple glaze and heat for another 1-2 minutes.
  7. Garnish with fresh parsley and serve immediately over rice or quinoa.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 95mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 10gVitamin A: 10IUVitamin C: 15mgCalcium: 2mgIron: 8mg

Notes

Feel free to customize with easy substitutions to suit your taste preferences.

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