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Caprese Melon Salad with Prosciutto and Mozzarella

Caprese Melon Salad with Prosciutto and Mozzarella Bliss

Enjoy the vibrant flavors of summer with this refreshing Caprese Melon Salad with Prosciutto and Mozzarella.
Prep Time 20 minutes
Chilling Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 180

Ingredients
  

For the Salad
  • 1 medium Cantaloupe Choose a ripe melon for optimum sweetness and juiciness.
  • 1 medium Honeydew Melon Provides a refreshing flavor; substitute with other melons if desired.
  • 8 oz Ciliegine Mozzarella Fresh mozzarella is preferred for its creamy texture and richness.
  • 1 cup Fresh Basil Adds aromatic freshness; feel free to swap with mint for a unique twist.
  • 4 oz Prosciutto Offers savory, salty notes; can be replaced with pancetta or omitted for a vegetarian option.
  • 1 cup Cherry Tomatoes Bright and colorful, any small tomato varieties work perfectly here.
For the Dressing
  • 2 tbsp Pineapple Vinegar Gives a fruity tang; red wine vinegar or lime juice are excellent substitutes.
  • 3 tbsp Olive Oil Use high-quality extra virgin for a rich flavor that emulsifies well.
  • 1 dash Fresh Cracked Pepper Enhances the dish with a subtle kick; don’t skip this for extra flavor.
  • 1 tsp Sea Salt A must for enhancing the natural flavors of all the ingredients!

Equipment

  • Melon baller
  • Mixing Bowl
  • whisk
  • wooden spoon

Method
 

Step-by-Step Instructions
  1. Begin by cutting the cantaloupe and honeydew melons in half. Using a melon baller, scoop out the flesh, forming small, bite-sized balls. Aim for around 1-inch balls to create a pleasing texture.
  2. In the same large bowl with the melon balls, add the ciliegine mozzarella, torn fresh basil leaves, the prosciutto slices (torn into smaller pieces), and halved cherry tomatoes. Gently mix these ingredients together with a wooden spoon.
  3. In a small mixing bowl, whisk together the pineapple vinegar, olive oil, a generous pinch of sea salt, and fresh cracked pepper. Taste and adjust the quantities if desired.
  4. Pour the freshly prepared dressing over the salad mixture. Toss the ingredients gently to ensure an even coating without breaking the delicate mozzarella or melons.
  5. Refrigerate the prepared salad for at least 10–15 minutes before serving. Serve in a beautiful bowl, garnished with additional basil if desired.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 12gProtein: 6gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 520mgPotassium: 250mgFiber: 2gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 1mg

Notes

Serve this salad chilled, ideally right after preparing it for the best flavor and texture.

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