California Roll Cucumber Salad That Refreshes in Minutes

Experience a California Roll Cucumber Salad that embodies the essence of sushi in just 10 minutes, featuring crunchy cucumbers, creamy avocado, and sweet crab or tofu.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Salads

Cuisine: Japanese

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 medium English Cucumbers Use for a crisp texture
8 oz Imitation Crab or Crab Meat Or substitute with cooked shrimp or firm tofu
1 medium Avocado Cube just before serving to prevent browning

For the Dressing

1/2 cup Mayonnaise Opt for light mayo for a healthier adjustment
2 oz Cream Cheese Greek yogurt can be a lighter substitute
2 tbsp Soy Sauce Low-sodium is a great choice
1 tbsp Sesame Seeds Optional garnish

Equipment

Mandolin
colander
Mixing Bowl
spatula

Method

Preparation Steps

Using a mandolin or a sharp knife, slice the cucumbers into 1/8-inch thick rounds.
Place the sliced cucumbers in a colander and sprinkle them generously with salt. Allow them to drain for about 15-20 minutes.
In a large mixing bowl, mix together your imitation crab or crab meat, cubed avocado, mayonnaise, cream cheese, and soy sauce. Stir until well blended.
Once the cucumbers have drained, gently pat them dry with a paper towel before adding them to the mixing bowl.
Using a spatula, gently fold all the ingredients together with care not to mash the avocado.
Transfer the finished salad to a serving bowl, and garnish with sesame seeds if desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 12gProtein: 8gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 30mgSodium: 500mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Best eaten fresh, this salad is a refreshing option for busy lifestyles and is a crowd-pleaser at gatherings.

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