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Cabbage Fat-burning Soup

Cabbage Fat-burning Soup: Warm Up with a Detox Delight

This Cabbage Fat-burning Soup is a low-calorie detox delight that supports metabolism and satisfies cravings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Soups
Cuisine: Detox
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 head Cabbage substitute red cabbage for color
  • 1 Onion adds deep, savory flavor
  • 2 Carrots omit for strict keto
  • 2 Celery stalks can replace with bell peppers
  • 3 cloves Garlic fresh preferred
  • 1 can Diced tomatoes use fresh for better taste
  • 4 cups Vegetable broth switch to chicken broth if preferred
  • 2 tablespoons Olive oil can use vegetable oil if needed
For Seasoning
  • 1 teaspoon Ground turmeric no substitutes required
  • 1 teaspoon Ground cumin
  • to taste Ground black pepper
  • to taste Paprika
  • to taste Salt adjust as needed
For Garnishing
  • 1 tablespoon Fresh parsley optional, can substitute with cilantro
  • 1 tablespoon Lemon juice swap with lime juice if preferred

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat.
  2. Add 1 diced onion, 2 chopped carrots, and 2 chopped celery stalks to the pot. Sauté for 5-7 minutes.
  3. Stir in 3 minced garlic cloves and cook for an additional 1-2 minutes until fragrant.
  4. Add 4 cups of chopped cabbage along with 1 teaspoon each of ground turmeric, ground cumin, and paprika, plus a pinch of black pepper. Stir everything together.
  5. Pour in 4 cups of vegetable broth and add 1 can of diced tomatoes (with juices). Stir well to combine.
  6. Reduce the heat to low, cover, and let the soup simmer for 25-30 minutes.
  7. Taste the soup and adjust the seasoning with salt and pepper. Squeeze in the juice of 1 lemon if desired.
  8. Ladle the soup into bowls and garnish with fresh chopped parsley if desired.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 600mgPotassium: 450mgFiber: 5gSugar: 4gVitamin A: 300IUVitamin C: 100mgCalcium: 4mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 4 days. Freeze in portions for up to 2 months.

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