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Cabbage Carbonara

Cabbage Carbonara: A Creamy Low-Carb Twist on Pasta

Cabbage Carbonara is a creamy, low-carb twist on pasta, perfect for comfort food lovers.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Cabbage
  • 1/2 medium head Cabbage Serves as a fantastic low-carb pasta substitute.
For the Sauce
  • 2 tablespoons Olive oil Essential for roasting; can substitute with avocado oil.
  • 1 medium Onion Adds sweetness and depth.
  • 2 cloves Garlic (minced) Introduces aromatic flavor; can use garlic powder as a substitute.
  • 4-5 slices Bacon (chopped) Brings savory flavor; consider using pancetta or turkey bacon.
  • 1/2 cup Heavy cream Creates the creamy base; can swap for half-and-half or coconut cream.
  • 1/4 cup Parmesan cheese Imparts richness; nutritional yeast works for dairy-free.
  • 1/4 teaspoon Black pepper Provides seasoning; adjust to taste.
  • Salt Enhances flavors; using sea salt can elevate the taste.

Equipment

  • Skillet
  • Baking sheet
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Slice half a medium head of cabbage into long, thin strips, yielding about 5-6 cups. Drizzle with olive oil and sprinkle with salt on a baking sheet.
  2. Roast the cabbage for 10-15 minutes until tender with lightly browned edges, stirring halfway through.
  3. In a skillet over medium heat, cook 4-5 chopped slices of bacon for 2-3 minutes until crispy.
  4. Add a medium chopped onion to the skillet and cook for another 2-3 minutes until the onion is translucent. Stir in 2 minced garlic cloves and sauté for an additional 30 seconds.
  5. Pour in 1/2 cup of heavy cream and stir in 1/4 cup grated Parmesan cheese and 1/4 teaspoon black pepper, simmer for 2-3 minutes until the sauce thickens.
  6. Gently toss the roasted cabbage into the skillet with the sauce, ensuring every strip is well-coated. Adjust seasoning as necessary.
  7. Serve hot, garnished with more Parmesan cheese and crispy bacon as desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 10gProtein: 15gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 400mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 10IUVitamin C: 25mgCalcium: 15mgIron: 10mg

Notes

Use freshly grated Parmesan for best results. Adjust seasonings to your taste preference.

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