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Brown Sugar Pineapple Chicken

Brown Sugar Pineapple Chicken: Sweet Tropics on Your Plate

Experience the vibrant flavors of Brown Sugar Pineapple Chicken, a sweet and savory dish that's quick to prepare and perfect for any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 1 hour
Total Time 1 hour 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/2 cup Brown Sugar Light or dark brown sugar can be used.
  • 1/2 cup Pineapple Juice Use 100% juice.
  • 1/4 cup Low-Sodium Soy Sauce Balances sweetness.
  • 1/4 cup Olive Oil Can substitute with any neutral oil.
  • 2 tablespoons Vinegar (Rice or Apple Cider) Use mild vinegar.
  • 1 teaspoon Garlic Powder Fresh minced garlic can also be used.
  • 1 teaspoon Onion Powder Substitute with fresh onion if desired.
  • 1 teaspoon Ground Ginger Fresh ginger can provide stronger flavor.
  • 1/2 teaspoon Red Pepper Flakes Adjust based on spice preference.
For the Chicken
  • 2 pounds Chicken (boneless, skinless thighs or breasts) Bone-in chicken will require longer cooking times.
  • 1 tablespoon Oil for Searing or Grilling Any high smoke point oil is suitable.
For Garnish
  • 2 tablespoons Green Onions Freshly chopped.
  • 2 tablespoons Sesame Seeds Optional but recommended.

Equipment

  • grill
  • Oven
  • Skillet
  • medium-sized bowl
  • resealable plastic bag
  • baking dish

Method
 

Marinating and Cooking
  1. In a medium-sized bowl or resealable plastic bag, whisk together the marinade ingredients: brown sugar, pineapple juice, soy sauce, olive oil, vinegar, garlic powder, onion powder, ground ginger, and optional red pepper flakes. Place the chicken pieces inside, ensuring they are thoroughly coated. Seal the bag or cover the bowl, then refrigerate for at least one hour, preferably overnight.
  2. Preheat your grill to medium-high (about 375°F or 190°C) or your oven to 400°F (200°C). Remove the marinated chicken from the refrigerator and let it sit at room temperature for about 15 minutes.
  3. For grilling, oil the grates to prevent sticking. Grill the chicken for 5-6 minutes per side, brushing with reserved marinade. Cook until internal temperature reaches 165°F (74°C).
  4. For baking, arrange the chicken in a greased baking dish and bake for 20-25 minutes, basting with marinade. Optionally broil for 2-3 minutes for a nice glaze.
  5. For pan-searing, add the chicken to a hot skillet and cook for 5-7 minutes per side. Optionally pour in leftover marinade for a glossy glaze.
  6. Allow the chicken to rest for 5 minutes, then slice and garnish with fresh green onions and sesame seeds.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 18gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 500mgPotassium: 450mgFiber: 1gSugar: 12gVitamin A: 2IUVitamin C: 5mgCalcium: 2mgIron: 8mg

Notes

Allow marinating for optimal flavor infusion. Ensure the internal temperature reaches 165°F (74°C) for safety.

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