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Lemon Parmesan Lettuce Salad

Bright and Crunchy Lemon Parmesan Lettuce Salad for Fresh Flavor

This Lemon Parmesan Lettuce Salad is a quick, refreshing side dish that perfectly balances creamy parmesan with a zesty dressing.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: Gluten-Free
Calories: 250

Ingredients
  

For the Salad
  • 4 cups chopped Romaine Lettuce use pre-washed for convenience
  • ½ cup grated Parmesan Cheese or Pecorino Romano as an alternative
  • ¼ cup thinly sliced Red Onion substitute with shallots for milder taste
For the Dressing
  • ¼ cup Extra Virgin Olive Oil or avocado oil as a healthy substitute
  • 1 unit Lemon Juice & Zest essential for bright flavor
  • 1 tablespoon Honey or maple syrup for vegan alternative
  • to taste Salt
  • to taste Pepper
For the Kick
  • to taste Crushed Red Pepper Flakes omit for mild salad or try Aleppo pepper

Equipment

  • bowl
  • whisk
  • tongs
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together ¼ cup of extra virgin olive oil, the juice and zest of one lemon, 1 tablespoon of honey, and a generous pinch of salt and pepper until emulsified.
  2. In a large salad bowl, combine 4 cups of chopped Romaine lettuce, ½ cup of grated Parmesan cheese, and ¼ of a thinly sliced red onion. Add crushed red pepper flakes if desired.
  3. Drizzle the lemon dressing over the salad mixture and toss gently until all ingredients are coated.
  4. Serve the salad immediately, optionally adding extra Parmesan and crushed red pepper flakes for garnish.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 5gFat: 22gSaturated Fat: 4gMonounsaturated Fat: 15gCholesterol: 10mgSodium: 200mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 60IUVitamin C: 30mgCalcium: 20mgIron: 5mg

Notes

For the best flavor, ensure Romaine lettuce is dry and chilled before preparation. Adjust dressing to taste for desired balance.

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