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–+ servings
Blueberry Peach Feta Salad

Blueberry Peach Feta Salad: A Summer Refreshing Gem

Enjoy the burst of summer with this Blueberry Peach Feta Salad, combining juicy peaches, plump blueberries, and creamy feta.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup fresh blueberries can substitute with blackberries
  • 2 pieces juicy peaches or nectarines/apricots
  • ¾ cup crumbled feta cheese goat cheese can be a suitable alternative
  • 4 cups mixed greens spinach or arugula can be used
  • ¼ cup fresh mint or basil for different aroma
For the Dressing
  • 2 tablespoons honey can replace with maple syrup for vegan option
  • 1 piece lime juice of one lime, can substitute with lemon juice
  • 3 tablespoons olive oil or avocado oil for different flavor

Equipment

  • Large mixing bowl
  • small mixing bowl
  • whisk

Method
 

Preparation Steps
  1. Wash 1 cup of fresh blueberries under cool running water.
  2. Slice 2 juicy peaches in half, remove the pit, and cut into wedges.
  3. In a large mixing bowl, combine 4 cups of mixed greens with washed blueberries and sliced peaches.
  4. Gently fold in ¾ cup of crumbled feta cheese.
  5. In a small bowl, whisk together 2 tablespoons of honey, the juice of one lime, and 3 tablespoons of olive oil.
  6. Drizzle the dressing over the salad and gently toss to combine.
  7. Consider adding toasted nuts or grilled chicken for added texture.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 20gProtein: 5gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 200mgPotassium: 250mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 1 day in the fridge. Best served fresh.

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