BLT Egg Salad Lettuce Wraps for a Fresh and Flavorful Twist

Enjoy a light and nutritious twist on traditional egg salad with these BLT Egg Salad Lettuce Wraps that keep the flavor without the carbs.

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Prep Time 10

Cook Time 20

Chill Time 15

Total Time 45

Servings: 4 wraps

Course: Lunch

Cuisine: American

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken Glaze

4 pieces Chicken Breasts Opt for high-quality, fresh chicken.
2 Tbsp Honey Can be substituted with maple syrup or agave nectar.
2 Tbsp Fresh Lime Juice Use freshly squeezed for the best taste.
1 tsp Lime Zest Use a microplane for zesting.
2 cloves Garlic Crushed for more intense flavor.
1 tsp Salt Adjust according to personal preference.
1 tsp Pepper Adjust according to personal preference.

For the Rice Stack

2 cups Cooked Rice White or Brown rice.
1/4 cup Fresh Coriander Substitute with parsley if unavailable.

For the Topping

2 pieces Avocados Ensure they are ripe and slightly soft.
1 Tbsp Oil Choose vegetable or olive oil for cooking.

Equipment

Skillet
Meat thermometer
Mixing Bowl

Method

Preparation Steps

Prepare Chicken: Season the chicken breasts generously with salt and pepper. Allow to rest for 10-15 minutes.
Make Glaze: Whisk together honey, lime juice, lime zest, and garlic in a bowl until smooth.
Cook Chicken: Heat oil in a skillet over medium-high heat. Cook chicken for 6-7 minutes on each side; brush with glaze in the last 2 minutes.
Prepare Rice: Mix cooked rice with chopped coriander and a splash of lime juice; season to taste.
Prepare Avocado: Slice avocados and toss with lime juice, salt, and pepper.
Assemble Stack: Layer rice, avocado, and chicken using a ring mold. Drizzle remaining glaze for presentation.

Nutrition

Serving: 1wrapCalories: 320kcalCarbohydrates: 22gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 480mgPotassium: 550mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Notes

For the best flavor, use fresh lime juice and ripe avocados. Assemble stacks just before serving to maintain freshness.

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