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BBQ Chicken Coleslaw Wraps

BBQ Chicken Coleslaw Wraps – Quick, Flavorful Family Delight

Discover BBQ Chicken Coleslaw Wraps, a quick and flavorful meal ideal for busy weeknights or casual lunches, filled with tangy coleslaw and BBQ chicken.
Prep Time 15 minutes
Refrigeration Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Coleslaw
  • 2 cups shredded cabbage mix green and purple for vibrant color
  • 1 large carrot grated
  • 1/4 cup mayonnaise for creamy base
  • 2 tablespoons apple cider vinegar for acidity
  • 1 tablespoon honey for natural sweetness
  • 1 teaspoon Dijon mustard for tanginess
  • salt to taste
  • pepper to taste
For the Wrap Filling
  • 2 cups cooked chicken shredded, use leftover rotisserie chicken
  • 1/2 cup BBQ sauce choose your favorite variety
For Serving
  • 4 large soft tortillas/wrappers gluten-free options available

Equipment

  • Mixing Bowl
  • whisk
  • tongs
  • Microwave
  • spatula

Method
 

Preparation Steps
  1. In a large mixing bowl, combine 2 cups of shredded cabbage with 1 grated large carrot. Mix the vegetables until evenly distributed. Set aside.
  2. In a separate bowl, whisk together 1/4 cup of mayonnaise, 2 tablespoons of apple cider vinegar, 1 tablespoon of honey, and 1 teaspoon of Dijon mustard. Add salt and pepper to taste, whisk until smooth.
  3. Pour the dressing over the cabbage and carrot mixture. Toss gently until all veggies are coated. Cover and refrigerate for at least 15 minutes.
  4. In another bowl, combine 2 cups of shredded cooked chicken with 1/2 cup of BBQ sauce. Mix until well coated.
  5. Warm 4 large soft tortillas in the microwave for 15-20 seconds until soft.
  6. Lay one tortilla flat, add BBQ chicken down the center, followed by the chilled coleslaw. Roll tightly to secure the filling.
  7. Serve immediately, or wrap tightly in plastic for later. Keep coleslaw separate until serving for best crunch.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 100IUVitamin C: 50mgCalcium: 8mgIron: 10mg

Notes

These wraps can be customized with various ingredients and sauces. Prepare the coleslaw in advance for better flavor.

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