Start by bringing 1 cup of water to a gentle boil in a saucepan. Once boiling, remove from heat and add 1 tablespoon of chamomile flowers or 1 chamomile tea bag. Allow to steep for 5-7 minutes, then set aside to cool.

Gather all ingredients: peel the banana, measure out honey and milk, and have ice ready.

In a blender, combine cooled chamomile tea, banana, honey, milk, and ice if desired.

Blend on high speed for 30-45 seconds until smooth and creamy.

Pour into a tall glass and garnish with dried chamomile leaves or a banana slice.