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Baked Cod With Creamy Garlic Sauce & Lemon

Baked Cod With Creamy Garlic Sauce & Lemon: Pure Deliciousness

Baked Cod With Creamy Garlic Sauce & Lemon is a luxurious yet simple dish that elevates your dinner experience with gourmet flavors in under 30 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Tender and flaky base for the dish; substitute with any white fish like haddock or tilapia for variety.
  • 2 tablespoons Olive Oil Adds moisture and flavor to the fish; feel free to use any high-quality oil you have on hand.
  • 1 teaspoon Garlic Powder Provides a strong, aromatic flavor that pairs beautifully with cod.
  • 1 teaspoon Onion Powder Enhances the overall taste profile and adds depth to the seasoning.
  • 1 teaspoon Salt Essential for seasoning the fish to bring out its natural flavors.
  • 0.5 teaspoon Black Pepper Adds mild heat and flavor; freshly ground always tastes better!
For the Creamy Garlic Sauce
  • 4 tablespoons Butter Base for the creamy sauce, contributing richness; use unsalted for better control over seasoning.
  • 3 cloves Garlic (fresh, minced) Offers a more intense garlic flavor than powder; fresh is always best!
  • 1 cup Heavy Cream Creates a luscious, creamy texture for the sauce—don’t skip this one for that indulgent taste!
  • 0.25 cup Fresh Parsley (chopped) Adds freshness and color to the dish, making it visually appealing.
  • 1 teaspoon Dried Oregano Enhances the sauce's flavor complexity with its earthy notes.
For Garnishing
  • 2 wedges Lemon Used for garnishing and added acidity that brightens the entire dish; a must for that zesty kick!

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Medium saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Place the cod fillets on a clean cutting board, drizzle them with olive oil, and sprinkle garlic powder, onion powder, salt, and black pepper evenly over each fillet. Gently rub the seasonings into the fish.
  3. Transfer the seasoned cod fillets onto a parchment-lined baking sheet and bake for 12-15 minutes, or until the fish flakes easily with a fork and is opaque throughout.
  4. In a medium saucepan, melt butter over medium heat, then add minced garlic and sauté for about 1-2 minutes until fragrant.
  5. Slowly pour in heavy cream, stir in chopped parsley, dried oregano, and additional salt and pepper. Let the sauce simmer for 3-4 minutes until smooth and creamy.
  6. Carefully remove the cod from the oven, place each fillet on serving plates, and generously drizzle the creamy garlic sauce over the top. Garnish with fresh lemon wedges and chopped parsley.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 4gProtein: 30gFat: 24gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 700mgPotassium: 650mgVitamin A: 800IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

Taste and adjust the seasoning of the creamy garlic sauce before serving. A sprinkle of fresh parsley and lemon wedges elevates both presentation and taste.

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