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–+ servings
Baked Cod in Coconut Lemon Cream Sauce

Baked Cod in Coconut Lemon Cream Sauce: A Taste of Paradise

This Baked Cod in Coconut Lemon Cream Sauce is a quick and easy dish, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 people
Course: Dinner
Cuisine: American, Tropical
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Thick, white fillets (1-1.5 inches)
  • 1 teaspoon Salt Adjust according to taste
  • 1 teaspoon Pepper Freshly cracked
For the Sauce
  • 2 tablespoons Olive Oil Can substitute with coconut oil
  • 1 medium Onion Diced yellow onion
  • 3 cloves Garlic Minced
  • 1 tablespoon Ginger Fresh grated
  • 1 can Coconut Milk Opt for full-fat for richness
  • 1/4 cup Lemon Juice Freshly squeezed
  • 1 tablespoon Lemon Zest Enhances citrus aroma

Equipment

  • baking dish
  • Skillet
  • Oven
  • Measuring cups
  • Measuring spoons

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 180°C (350°F).
    Baked Cod in Coconut Lemon Cream Sauce
  2. Generously season each cod fillet with salt and freshly cracked pepper.
    Baked Cod in Coconut Lemon Cream Sauce
  3. Heat olive oil in a medium skillet over medium heat and sauté the diced yellow onion for about 5 minutes.
    Baked Cod in Coconut Lemon Cream Sauce
  4. Add minced garlic and freshly grated ginger into the skillet and stir for about 1-2 minutes.
    Baked Cod in Coconut Lemon Cream Sauce
  5. Pour in coconut milk, lemon juice, and zest. Let it simmer for 3-5 minutes until the sauce thickens.
    Baked Cod in Coconut Lemon Cream Sauce
  6. Lay the seasoned cod fillets in a baking dish and pour the sauce over them.
    Baked Cod in Coconut Lemon Cream Sauce
  7. Bake for 20-25 minutes until the cod flakes easily with a fork.
    Baked Cod in Coconut Lemon Cream Sauce
  8. Let the dish rest for a few minutes before serving hot.
    Baked Cod in Coconut Lemon Cream Sauce

Nutrition

Serving: 1filletCalories: 320kcalCarbohydrates: 10gProtein: 28gFat: 20gSaturated Fat: 16gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 75mgSodium: 400mgPotassium: 600mgFiber: 1gSugar: 2gVitamin A: 150IUVitamin C: 8mgCalcium: 20mgIron: 2mg

Notes

Serve with a side of steamed rice or a fresh salad for a complete meal. Can prepare sauce in advance for quick meals.

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