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Asparagus Salad with Lemon Vinaigrette

Asparagus Salad with Lemon Vinaigrette: Fresh & Crunchy Delight

This Asparagus Salad with Lemon Vinaigrette is a quick and refreshing dish that celebrates the season’s bounty with vibrant flavors.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegetarian
Calories: 120

Ingredients
  

For the Salad
  • 1 pound Fresh Asparagus Look for bright green stalks with firm tips.
  • 1/4 cup Fresh Parsley Substitute with basil or cilantro if desired.
For the Vinaigrette
  • 1/4 cup Olive Oil Avocado oil is a great alternative.
  • 1 large Lemon Juice Brings acidity and brightness.
  • 1 tablespoon Dijon Mustard Check for vegan options if required.
  • to taste Salt Essential for enhancing flavor.
  • to taste Pepper Essential for enhancing flavor.

Equipment

  • large pot
  • medium-sized bowl
  • Large mixing bowl
  • Kitchen towel

Method
 

Preparation Steps
  1. Rinse 1 pound of fresh asparagus under cold water to remove dirt, then snap off tough ends.
  2. In a large pot, bring salted water to a boil. Blanch asparagus for 2-3 minutes until bright green and tender-crisp, then transfer to ice water.
  3. In a medium bowl, whisk together 1/4 cup of olive oil, juice of one lemon, 1 tablespoon of Dijon mustard, and a pinch of salt and pepper.
  4. Drain asparagus and pat dry. In a large bowl, toss asparagus with lemon vinaigrette until evenly coated.
  5. Transfer to a serving platter and garnish with chopped parsley. Serve immediately.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 11gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 750IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Customize the salad by adding nuts, seeds, or additional veggies for variety.

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