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Apple Cucumber Salad With Creamy Yogurt Dressing

Apple Cucumber Salad With Creamy Yogurt Dressing Bliss

This Apple Cucumber Salad With Creamy Yogurt Dressing is a refreshing, no-cook dish that combines sweet apples and crunchy cucumbers, perfect for a light meal.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 cups
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 2 cups apples Choose Honeycrisp, Pink Lady, or Fuji apples for the best sweetness and crunch.
  • 1/2 cup cucumbers Slice thinly or chop for a heartier texture; no peeling required!
For the Dressing
  • 1/2 cup mint Fresh mint enhances the dressing’s herbal flavor.
  • 1 cup Greek yogurt Acts as the creamy base; substitute with non-dairy yogurt for a vegan twist.
  • 1 tsp garlic Infuses the dressing with savory depth.
  • 1 Tbsp lemon juice Adds bright acidity; lime juice makes a great alternative.
  • 2 Tbsp apple cider vinegar Boosts the dressing’s tanginess.
  • 1 tsp honey Sweetens the dressing; agave syrup can be used for a vegan-friendly option.
  • 1 Tbsp olive oil Introduces richness to the dressing.
  • salt & pepper Essential for seasoning; remember to taste and adjust.

Equipment

  • Food Processor
  • Mixing Bowl
  • Blender

Method
 

Step-by-Step Instructions
  1. Start by preparing the creamy yogurt dressing in a food processor or blender. Combine ½ cup fresh mint leaves, 1 cup Greek yogurt, 1 teaspoon minced garlic, 1 tablespoon lemon juice, 2 tablespoons apple cider vinegar, 1 teaspoon honey, 1 tablespoon olive oil, and salt and pepper. Blend until smooth and creamy.
  2. Core and thinly slice apples into wedges or chop into bite-sized pieces, aiming for about 2 cups. For cucumbers, slice them thinly or chop to achieve a similar consistency, totaling around ½ cup.
  3. In a large mixing bowl, add the prepared apples and cucumbers. Gently mix together, then pour in the desired amount of the creamy yogurt dressing.
  4. Season with extra salt and pepper if desired. Serve immediately in a beautiful bowl or on individual plates.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 25gProtein: 6gFat: 4gSaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 50mgPotassium: 200mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

Chill apples and cucumbers before mixing for extra crispness. Store leftovers in an airtight container for up to 2 days. Avoid freezing the salad.

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