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–+ servings
Apple Crumble Chia Pudding

Apple Crumble Chia Pudding

Apple Crumble Chia Pudding is your new cozy breakfast treat, combining sweet apple butter and crunchy crumble for a guilt-free meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 1 hour
Total Time 1 hour 20 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chia Pudding
  • 1/2 cup Chia Seeds Blend if you prefer a smoother consistency.
  • 2 tablespoons Miso Paste Yellow or white miso preferred; can omit.
  • 4 pieces Medjool Dates Substitute with dried apricots if desired.
  • 1 teaspoon Cinnamon Can use apple pie spice as a substitute.
  • 1 teaspoon Cardamom Optional spice for flavor.
  • 1 cup Soy Milk Can substitute with other plant-based milk.
  • 1/2 cup Soy Yogurt Other plant-based yogurt can be used.
For the Crumble
  • 1 cup Oats Ensure oats are certified gluten-free for gluten-free option.
  • 1/2 cup Walnuts Can substitute with almonds or pecans.
For the Apples
  • 2 cups Apples Fresh diced apples; bananas can be used instead.
  • 1/2 cup Apple Butter Can substitute with sautéed apples.

Equipment

  • Blender
  • Medium Storage Container
  • Mini Food Processor
  • medium skillet

Method
 

Preparation
  1. Blend the soy yogurt, apple butter, Medjool dates, miso paste, cinnamon, cardamom, and soy milk in a blender until smooth and creamy.
  2. In a medium storage container, whisk together chia seeds and the blended milk mixture. Allow to sit for 5 minutes, whisk again, then refrigerate for at least 1 hour.
  3. Pulse oats, walnuts, Medjool dates, and a pinch of salt in a mini food processor until crumbly.
  4. Sauté diced apples with water, maple syrup, and cinnamon in a medium skillet over medium heat for about 3-4 minutes until apples soften.
  5. Spoon the chia pudding into serving bowls and top with warm sautéed apples and crumble mixture. Drizzle with apple butter and maple syrup if desired.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 60mgPotassium: 350mgFiber: 10gSugar: 10gVitamin A: 2IUVitamin C: 5mgCalcium: 15mgIron: 10mg

Notes

For best results, store components separately to maintain texture. Taste and adjust sweetness as needed.

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