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–+ servings
Anti-Inflammatory Turmeric Chicken & Rice

Anti-Inflammatory Turmeric Chicken & Rice for Easy Recovery

A quick and nutritious anti-inflammatory turmeric chicken & rice dish perfect for recovery and meal prep.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 cups Chicken Breast, chopped Lean protein
  • 2 tablespoons Olive Oil For sautéing
  • to taste Salt
  • to taste Black Pepper
For the Aromatics
  • 1 Onion, diced Savory base
  • 3 cloves Garlic, minced Flavor booster
  • 1 tablespoon Ginger, grated Adds a zesty kick
For the Spices
  • 1 tablespoon Turmeric Anti-inflammatory spice
  • 1 teaspoon Paprika Adds depth and sweetness
For the Rice
  • 1 cup Jasmine or Basmati Rice, rinsed Carbohydrate base
  • 2 cups Low Sodium Chicken Broth For flavor
For the Vegetables
  • 2 cups Fresh Spinach Nutrient-dense
For Garnish
  • 1/2 Lemon Juice For freshness
  • 1 cup Greek Yogurt (optional) For creaminess

Equipment

  • large skillet

Method
 

Cooking Steps
  1. Heat olive oil in a large skillet over medium heat.
  2. Add chicken breast pieces and cook until golden brown.
  3. Stir in diced onion, minced garlic, and grated ginger; sauté until onion is translucent.
  4. Sprinkle turmeric, paprika, salt, and pepper over chicken; toss to combine.
  5. Incorporate rinsed rice, stir to coat in spices, and toast for 1-2 minutes.
  6. Add chicken broth, bring to a gentle boil.
  7. Cover and simmer on low heat for about 15 minutes until rice is tender.
  8. Fold in fresh spinach and cook until wilted.
  9. Squeeze lemon juice over the dish and adjust seasoning.
  10. Serve warm, optionally topped with Greek yogurt.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 85mgSodium: 300mgPotassium: 800mgFiber: 4gSugar: 1gVitamin A: 1200IUVitamin C: 25mgCalcium: 80mgIron: 2mg

Notes

Best when served fresh. Store leftovers in an airtight container in the fridge for up to 3-4 days.

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